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Channel: National Peanut Board » Sherry, MS, RD, LD
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Holiday Paprika Party Peanuts

Guest Post by Carlene Thomas, RD.  Some of us go absolutely nuts during the holiday season. There’s so much to do, so much to stress about and who has time to eat healthy anyway? That’s just the...

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5 Ways to Makeover Holiday Leftovers

If you’re like most people, your holiday tables are overflowing with food during special family meals.  This abundance can lead to a challenge when you have tons of leftovers, because no one wants to...

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Guest Post: A Delicious Start to the New Year

As we turn off our favorite holiday soundtracks, finish up the last of this year’s delectable goodies, and store away our lights and decorations, it’s not uncommon to feel the letdown of the holiday...

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Snack like a Dietitian

When I was in school to become a dietitian, I remember one of my instructors saying, “the average person doesn’t think about food like you [nutrition students] do.”  That statement always stuck with me...

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Powering Your Resolution: Fitness Goals

Fitness changes are easily in the top three for nearly everyone I talk to about New Year’s resolutions, right up there with finance and weight loss goals.  Setting goals is a great way to help provide...

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National Staying Healthy Month

January is National Staying Healthy Month and not a moment too soon!  Many people start the year with great expectations about how they’ll make drastic changes to lose weight, run a marathon and save...

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The Truth About Fat

February is American Hearth Month and people are thinking more about ways to improve their health through better lifestyle and dietary choices, which is great!  There’s no doubt that in order to be...

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Slideshow: Peanuts–The Perfect Crunch-a-fier

Okay, so I made up that word. But it’s true: adding peanuts to a variety of different recipes can add a wonderful and unexpected crunch or texture to a dish. Why do we love the sensation of crunch so...

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Eat Right, Your Way, Every Day: National Nutrition Month + Giveaway!

March is National Nutrition Month®  with the theme of “Eat Right, Your Way, Every Day.”  This is a very powerful message because it doesn’t leave much room for excuses. The message is: no matter your...

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A Day in the Life of a Dietitian in the Dugout and on the Road

Happy National Registered Dietitian Day! The best piece of advice I’ve given any dietetic student is also quite simple: find a career you are passionate about. By age 15 I developed a keen interest in...

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Healthy Eating Simplified with the Total Dietary Approach

The solution to a healthy lifestyle is not as simple as taking a magic pill or eating a specific food.  There’s no need for complicated, hard to follow diets!  The solution is the total dietary...

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Feeding Right Starts Early: Experts Say Don’t Wait to Introduce Potential...

As a parent, you have so many decisions to make when caring for your baby including when to introduce solid foods.  Past recommendations encouraged parents to wait until one year to introduce milk, two...

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Don’t “Diet”: Get in Shape for Good This Spring

Spring is here, and if you’ve been covered up during the colder winter months, I bet you’re looking forward to showing a little skin!  Are you ready for the 2013 season? Or are you contemplating that...

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